If you are a mother or father of a school going kid or a little kid who has not joined school yet, it is obvious for you to be tensed regarding your child’s immunity. If your child catches infectious diseases very easily, you might be worried about it a lot. What a kid gets exposed to matters and it can be the cause of a series of diseases. A weak immune system might be troubling your child and it can also disturb him during sleep. So, it is important for parents to have a check on their child’s immune system. Mostly, parents try boosting it through a balanced diet. But, a diet is not enough, there are many other healthy habits and factors to be considered. Let us discuss some tips to improve kids immunity.
10 Important tips to improve Kids immunity
Parents are usually aware of how a good diet helps in improving a child’s immunity. But there are things other than food that helps in this. Below are some tips that will help to improve kids immunity:
Healthy and balanced diet – First step to boost immunity in kids
It is a very common but most basic and an important factor that parents know very well. You should give a healthy and balanced diet to your kid so that their immune system remains strong and healthy. Avoid intake of sugar, oily and junk foods. These are not harmful if taken occasionally but regular indulgence will impact the immunity. Serve more fruits and green leafy vegetables for effective results and give them nuts like almonds,cashews and walnuts. For non-vegetarians, fish, eggs and chicken are also suggested.
Breastfeeding – An important immunity booster for new born
If you are a nursing mother, breastfeeding is a very effective way when it comes to boosting immunity in little kids. Breastfeeding is healthier and prevents allergies due to the immune-boosting antibodies found in colostrum produced from nursing mothers. It is a perfect mixture of fat,protein and minerals that helps in growth. It helps your kid to fight against the bacteria and viruses and also reduces the risk of allergies. Older kids who are not breastfed, can benefit from this substance which are obtained from cows and goats. These are available in powdered form which you can mix in juices and other liquid items which your kid likes and increase their immune power without letting them know about it.
Ensure quality sleep to boost immunity
Sleep plays a very crucial role in improving immune system of a child. To maximize immunity, children should must get enough sleep. Sleep deprivation can trigger the immune system very badly and causes various types of illness. Any child needs at least 10 hours of sleep per day and infants need even more. In order to ensure that child gets quality sleep, make sure that he sleeps in a dark room and there should not be any noise to disturb him while he is asleep. So a good sleep is one of the must to improve kids immunity.
Serve more probiotics – Keep their gut healthy
Serve more probiotics-rich foods to the whole family in order to build up more gut bacteria. Free living bacteria present in the gut is helpful for our digestive system and it plays a important role in building up the immune system. Fermented foods like sauerkraut comes in lots of flavors that your kid will love for sure. Also try serving yogurt mixed with chopped fresh fruits. All these things will encourage the strengthening of your kid’s immune system.
Washing hands – Best way to keep germs at bay and boost immunity
Parents should teach there children to take time in washing their hands after sneezing, coughing, before and after meal and after using the washrooms. Washing hands is a healthy habit that ensures hygiene and prevents infections. Washing hands with warm water and soap for at least 20 seconds can remove bacteria and viruses, and minimizes their chances of getting infected from diseases. Very important point to improve kids immunity.
Vaccination on time – A mandatory and not to miss task
Vaccination is a treatment that makes the body stronger against infections. Vaccines help your kid’s immune system build protection against particular diseases. It prevents many harmful and deadly diseases like polio, measles, respiratory diseases, chicken pox etc. From age 4 to 6, your child will need several vaccinations and timely vaccinations should be your first priority.
Encourage more physical activities – A nice habit to inculcate from childhood
Kids can benefit very much with more physical activities. Make your kid engage in physical activities in a regular manner. A 40-60 minutes physical activities daily keeps your child immune from diseases and it also contains other benefits for his health. Not only encouraging, but also motivate your child by doing exercises with them. As a good parent, become an example for them.
Antibiotics kill bacteria causing infections and is lifesaving for sure, but it also destroys some of the beneficial bacteria which is not good. Before giving your kid antibiotic, make sure if it is very necessary to do that. Don’t just go with the prescriptions, ask questions to the doctor regarding alternatives and if your child can fight with the diseases without any medicine or not. Preventing intake of antibiotics boosts natural immunity in your child.
Expose to sunlight
Sunlight helps the body produce vitamin D, which is very important for good health. This vitamin is also termed as sunlight vitamin. It energise the t-cell which plays the main role in improving kid’s immune and prepare him to fight diseases. Vitamin D helps the body absorb calcium which strengthen bones and muscles. For the daily intake of vitamin D, make your kid spend some time in the sun during the daytime.
Try to manage at least 2-3 liters of liquid consumption every day for your kid. Besides water, you can include soups, milk, juices, coconut water, buttermilk, lemonade etc. that will also maintain an adequate liquid diet. Fruit juices also work as an extra source of water and it boosts the energy in a child. Keeping the body hydrated is very important for the strengthening of immune system and parents should consider this factor as a must.
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As a parent, it is really sad to see your child catching diseases very frequently. Implementing all the mentioned suggestions will have a good outcome in this concern for sure.
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Above ten points are quite mandatory ones to be followed. Remember our childhood day – 3 things which god has given us – Air, Water and Sunlight comes with zero cost, but has the maximum benefits. Encourage kids to have more of that. A 10 to 15 mins in sunlight daily is very much needed.